I discovered this issue around 2013ish. I’ve been researching it ever since. This is one of the best articles I have ever seen about the problem.
Here is my brief summary of this article:
B9
Is methylated in the body by the MTHFR enzyme, produced by the MTHFR gene…
Into
5-MTHF
To make the MTHFR enzyme, you need methyl donors from:
Betaine
Choline and/or
Methionine
(From food)
Food alone isn’t sufficient. Your body must be able to make the MTHFR enzyme. Supplements that help this process along are:
SAMe
5-MTHF (a form of B9)
Methylcobalamin (a form of B12)
These 3 supplements don’t work the same on everybody.
B12 is CRITICAL to the methylation process
There are 4 forms of B12 - each work differently.
B12 as Methylcobalamin is the best choice.
The COMT gene also affects the methylation process
There are 2 forms:
SLOW COMT
Or
FAST COMT
Each requires a different supplementation protocol.
People with methylation issues often have histamine reactions
And to complicate things:
DNA Methylation turns genes off or on
A gene can either be turned on, expressing itself
Or
Turned off, not expressing itself - it causes no problem
If there are sufficient methyl donors in the body to attach to the DNA, the gene will turn OFF. And vice versa.
So when a medical “professional” tells you, lots of people test positive for a 677 or 1298 MTHFR gene defect, and they’re just fine, because they have no issue. So it’s not a problem. And the actual situation is that the gene is just turned off because this particular body has sufficient methyl donors available.
The article then provides great advice about
WHAT SHOULD I DO NOW?
Specific action steps to regain your health.
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